برو به محتوای اصلی

Behtarin rahkarha baraye control khashm va asabaniat chist?

۱

من کجام؟ اینجا کجاست؟

در JavabKoo می‌تونید در مورد هر موضوعی سوال کنید، به سوالای بقیه جواب بدید و تجربتون رو به اشتراک بگذارید!

kheili mavaaghe khashm ehsas asli shoma nist va yek vakonesh saanvieh dar laaye haay ziri tarseh ke dare khodesho be shekl digari neshoon mide.behtarin rah control khashm baraye hamishe ine ke khodemoon ro behtar beshnasim.

man alan chera asabaniam? az chi asabaniam? aslan shenakht man ro be dark dorosti az khodam va tars haam miresoone? baes mishe ba shedat kamtari va be moror, kamtar asabani besham va nahayatan inke yad begiram khashmam ro modiriat konam.yekbar dar zendegi va yekbar baraye hamishe control khashm ro amoozesh bebinam.dar jaameaeh i ke mardom astane tahamoleshoon pain amadeh va ba yek bugh zadan shoro be fahashi mikonan va moshkelat mardom besyar besyar ziade, lozoom kelasaye control khashm az pish dabestan ta daneshgah ha vaghean ehsas mishe.

man dar madrese i dolati va shologh be tor daavtalabanh, klashay control khashm baraye bache ha gozashtam va natije vaghean baraye khodam shegeft angiz bood ke bache ha bad az amukhtan maharat ha cheghadr dar mavaaghe asabaniat rah hl daran va khalaghiat be kharj midan.dar mavaaghe khashm havaye ham ro daran chon midoonan daroon oon fard dare etefaghati miofte ke alan bayad komakesh kard.ba anvae bazi va naghashi va dastan be rah hl haay jalebi miresan va jalebtar inke amookhteh ha ro saryeaa ejrayi mikonan:

  • nafas haay amigh
  • tark kardan mahal
  • raftan ta hayaat va nooshidan ab va bargashtan
  • naghashi kardan ehsaseshon
  • neveshtan nameh be kasi ke azash asabanian va tozih inke che kari hal anha ra behtar khahad kard
  • anjam dadan the harekat kesheshi va rylksy va...
  • ejtenab az karhayi ke midoonan onha ro be noghte khatar miresoone

kash ma ham dar had danesteh haay khodemoon dar marhale amal eghdam konim.

۱۲
Milad moaafi ، Tuseah dahande java

be nazaram har fardi bayad rah control khashm makhsoos khodesh ro peyda kone.vali oon rah mi baayesteh kheili sari va rahat ghabele ejra ya dar dastres bashe.be tor mesal age kasi khashm khodesh ro ba goosh kardan be moosighi ya sigar va emsaalhm control kone, be nazaram agar oon abzaarhaay lazem ro oon moghe dar ekhtiar nadashte bashe momkene bishtar az chand lahze ghabl parkhashgar beshe.

۸
Niloofar redparsa، Daneshjooye tarahi saneaty

baraye asabaniat aani, taghir negaresh sari va lahze i va hvaas khuish ra az mugheayat part kardan maharat hayi ast ke ba tamrin mishe bedast avord.baraye khashm hayi ke dar baze zamani toolani tari shekl mi girand atooraytyng teknik besyar mooseri ast.atooraytyng baraye mghaableh ba moshkelat digar va hamchenin bala bordan bahre giri az karkard maghz kheili be kar gofte mishe.baraye control khashm va rahayi az khashm haay fru khorde(ke khod in noe khashm ha bad az modati az koore dar raftan haay adam ha ro ziad mi konad) muser hast.

khod sansouriye va vojood harf haay nagofte y ziad adam ha ro dar tasmim giri dar sharayet bohrani prtnsh tar mi kone.

۷

pasokh in soal bastegi be roheyat va mugheayat shoma dare.

baraye mesal, agar dar mohit kari az natije i ke bedast amadeh asabani shadid, rahkarsh mashverat gereftan va sohbat kardan baraye behbood vazeayat va jologiri az takhrib bishtar mugheayat mojood hast.

agar dar mogheayty boodid ke roheyat shoma morede hamle gharar gereft va ya az khabari ke be shoma reside asabani shode ayd, bayad kzm ghyz konad.

rah haay froobrdn khashm va asabaniat dar har shakhs motefavete:

  • bastan cheshm va nafas amigh keshidan
  • khorooj az mohit
  • sargarm kardan be kari dar yek mugheayat digar va albate shologh(in kar baes mishavad dar mohit shologh natavanid parkhashgar bashid va az sorat khashm shoma jologiri mishavad)
  • doosh sard gereftan
  • tamas ba valedein va ya kasani ke marham shoma hastand
  • bazi kardan ba kodakan
  • agar tanha hastid va baz ham takid mikonam dar tanhayi, shekastan asha bi arzesh
  • va...

har shakhs bayad motenaseb ba mugheayat va roohie khod aghdaamaaty ke midanad baraye oo monaseb hast ra anjam dahad.

va ama negahi bendaazim be aayaat قرآن dar khosoos kzm ghyz:

«alzyn ynfghoon fy alsra ooalzra ooalkazmyn alghyz ooaleafyn عَنِ alnas ooallh yhb almhsnyn»:hamana ke dar tavangari va tangdasti, enfagh mi konand va khashm khod ra fru mi brand va az khtaahaay mardom darmi gozarand va khodavand nykookaran ra doost darad.

۷
Shahab siavash ، Tarah gerafik va mosese foroshgah font siavash

control khod asabaniat va lahze pish oomadanesh ehtemaln kheili dshooarh.ama be nazaram oon chizi ke moheme, say dar goosh dadan be harf digaran va taraf moghabel va didan masael az did digaran hast.in yeki az neshane haay hoosh hast.bishtar asabaniat ha az taesob va yksoongry naashi mi she.in ke hamishe hagh ba mane.in ke goroh man, hezb man, aghideh man, didgah man hamvareh doroste va kasi ke oon ro be chalesh bekeshe htmn kineh va doshmani i ba man dare.age zehn baraye paziresh harfhaye mokhtalef va motenaghez ba baoorhay shakhsi dagh nakone, ehtemalan asabaniat ham kheili kam mi she.

۷

1.tark mahal ya faramosh kardan mozoo

2.anjam ye kar dam dasti ke baes arameshe hamishe

baraye man tamashaye film va neshastan pay lap tap!

۶
Siaamak

nezaam baoorhay fard khashmgin, ayradhay asasi darad ke na tanha ba yek nafas amigh nemi tavanad anra control konad, balke bad az chand sal saboori ham belakhare be nahvi khashm khod ra borooz khahad dad.

man khodam fard besyar khashmgin va asabani boodam, az daeva dar khiaban gerefte, ta hata dar khaneh.

fard khashmgin niaz be saetha moshaavere darad, baraye man bish az 16 saat tool keshid.neveshte haay man dar in barname balegh bar 24 safhe a4 ast.

dar ghesmathaei az barname control khashm, beshedat baraye khodeman moteasef mi shavim ke inghadr gheir vaghe binaaneh ba masael roobe ro mi shodim.

pishnahad man estefade az barname modiriat khashm va asabaniat doktor holaakuee ast ke dar in link ۴۲ vojood darad.

۲